One of the biggest complaints you hear from any couple these days is that they simply do not have enough time to spend together. Stress related issues carried over from the workplace or home, can accumulate not only in our physical selves, but eventually will bleed into our relationships with others. So what is an easy, real world way to de-stress your day to day lifestyle and your relationship? Book a couple’s massage!
We are busy creatures in a constant state of worry or anticipation these days. We worry about bills, the kids, our relationships, our jobs, politics, etc. When we train our brain to consistently look upon and focus on the future, it can become very difficult to focus on the present moment and just enjoy the now.
The ancient art of massage stimulates the release of feel good hormones into our bodies and creates feelings of affection and bonding. It helps you focus on the present moment and to release feelings of anticipation. To be in a relaxed affectionate state, as with a couples massage, partners report feeling more reconnected rejuvenated and have a new sense of unity.
The cozy, comfortable atmosphere of the massage is like a reminder to each partner, that although life may be stressful and can begin to tear you down; you can also take time together to bring harmony and balance back into your relationships and lives.
Wonderful additions to a couples massage are hot stones for trouble spots and aromatherapy oils. For stress, lavender is recommended. Lavender is known for its calming & relaxing effects. It relieves anxiety, stress and promotes a general feeling of well being.
Find a day and time together to take advantage of this naturally repairing process to your bodies, minds and spirits. You will be glad you did!
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